Reddit powerlifting programs. Two things I changed from the program was cutting back the volume on squats and bench press. It’s about training for as long as possible as safe as possible. What do you guys recommend for an early intermediate lifter? 34 votes, 12 comments. Both programs are quite similar, with the primary difference between the two […] The program seems to really work well for me, after messing around on 5/3/1 and Juggernaut method, it literally felt like I was making novice gains all over again. It brought be up from a 385 pause press to 415. It’s great for intermediate to advanced level lifters that need additional volume to increase their work capacity and build more strength. Anyway, I freelance as a content writer and I earn pretty well. I used Calgary Barbell's 8 week program to peak for my first competition, which I've also posted about here and includes my lift videos. Maybe once every 4 months or every 6 months. Despite all of this, I am still very happy with the results. In other words, you'll be strong and look strong. A subreddit for people to submit questions to Torontonians and about Toronto and receive constructive responses. The top trending content from some of Reddit's most popular communities. Also, I've experimented with a Chad Wesley Smith modified version of the Texas Method, called the Cowboy Method. Please be respectful of each other when posting, and note that users new to the subreddit might experience posting limitations until they become more active and longer members of the community. I compete in powerlifting at 148lbs and ended up getting up to 165lbs before deciding it was time to cut again. I, unfortunately, still haven't recovered from my lcl injury and doing hypertrophy work has gotten stale now. Important to note is that there are different ways to set up a powerlifting program. Obviously, there are some differences. 5 Candito 6 Week Program2. You can, however, run them even if you’re not prepping for a meet. Powerlifting isn’t about getting stronger the fastest. 6 Calgary Barbell 8 & 16 Week Program2. Nous parlons en anglais et en français. I see most beginner lifters with lower numbers like mine, running their first structured 6-12 week powerlifting programs, and adding plenty more weight to their lifts. The even weeks were an upper/lower split, which I liked the change of pace each week. , and achosen “powerlifting” or “powerbuilding” framework. It is a simpler variation of the GZCL program methodology with more rapid progression. Mag-Ort, Coan/Philipi, Candito, N-Suns, and more. /s Seriously though, read 531 Forever and you either will find a template that works for you or will come up with one according to Wendler's recommendations and "guidelines". 545K subscribers in the powerlifting community. That being said, solid lifts for your age, keep up the work and remember to keep it simple, rushing it is often not ideal. It’s noteworthy because it lays out enough 3 week cycles to be run for about a year straight. You could even classify this workout routine as a powerbuilding program because it blends aspects of powerlifting and bodybuilding. Program Results: I went through a job change, proposal/wedding planning, gym switch, and move during the program, so training was not as optimal as it could have been. A subreddit for the Halifax Regional Municipality and anything related to Halifax and HRM in Nova Scotia, Canada. Program Review - Juggernaut AI Powerlifting and Powerbuilding 2. The most official Reddit community of all official Reddit communities. Passionate about something niche? Reddit has thousands of vibrant communities with people that share your interests. 122 votes, 28 comments. My favorites based on what works for me are Barbell Medicine’s PowerBuilding and Juggernaut AI (both PowerBuilding and powerlifting are outstanding). Achieve your fitness goals with science-backed routines. This thread will be added to the Programs section of the wiki, as well as the Megathread section of the resources, so please check for your routine below and upvote it before adding your own comments. Dito sa Pilipinas wala ka talagang makukuhang kahit konting pride or praise sa pamilya mo pag di ka board passer o kaya nag migrate sa abroad. true So I'm looking for a good bench only program. Jonnie Candito’s 6 week program is a powerlifting peaking program. 26 award-winning powerlifting and powerbuilding programs including free downloads of each workout program with calculators, spreadsheets, and more. And micro managing fatigue and recovery. Reddit PPL is a 6-day powerbuilding program designed to help lifters build muscle and strength through a balanced combination of: Compound exercises: Focused on heavy, multi-joint movements like squats, bench press, deadlifts, rows, and overhead presses. 4 nSuns 5/3/12. Candito's linear programs are good 2x/week squat programs. Reddit is a network of communities where people can dive into their interests, hobbies and passions. The full list of hypertrophy programs is available below. Occasional frivolity. Content here should be primarily about Microsoft's suite of services, products and games which we publish. All free. Table of Contents1 What is an Intermediate Powerlifter?2 Popular Intermediate Powerlifting Programs2. Powerbuilding programs blend principles from powerlifting and bodybuilding to achieve significant gains in both strength and hypertrophy. New 2019. I've tried Wendler's 531 program for about 6 cycles so far but the volume just seems low for me with much to be desired. LP. Hey fellow lifters, I’m diving into my experience with the Bryce Lewis Greatest Hits program . Anyone can point me towards a good program? It is a very versatile program and can adapt to your every need, even the need to find true love. Do you think The Powerbuilding Program by Russel Orhii would work for me and if anyone here's done it would you recommend it? I'm planning on continuing my bulk through all of this time. This is a sub for the sport of powerlifting Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Get a constantly updating feed of breaking news, fun stories, pics, memes, and videos just for you. Version two incorporates the new bench day, some weak point training in T2, and variating accessories and rehab in T3. But, they are kind of disappointingly the same. It's like 531 but starts with higher reps (10s) and ends in 3s Average to Savage, 16 week program - increases weight every 4 weeks based on your performance, the first 2 4-week blocks are higher reps to build some muscle and work capacity If you fancy 3 days a week, Drop Bear Training from the powerlifting subreddit is great. Other involve power sets and hypertrophy sets (accessories). At this point I've tried a fairly large number of programs ranging from bodybuilding focused to powerlifting and various combinations of powerbuilding both mixed within a week and alternative power/hypertrophy weeks. Programs I've run were a bi-weekly linear periodization program and Johnnie Candito's 6 week program before this one. 02. We bought a house that’s currently being built somewhere in the East. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. Can anyone share Moose Training's powerlifting peak program? Thanks a lot in advance Has anyone tried Russel Orhii’s new powerbuilding program? Any results? 13 votes, 45 comments. The reason is, all good programs will have the same elements in them. The GZCLP program is available in three day and four day versions. The powerlifting equivalent to whatever Sam Sulek is doing - follow a loose training split, come up with a workout on the way to the gym and follow your intuition with sets/reps. Our kids do well in school, and they go to a nice Welcome to Canada’s official subreddit! This is the place to engage on all things Canada. The latter is a good option if you want more squat volume. 2 TSA Intermediate Powerlifting Program v2. What’s everyone’s top free powerlifting program? I’ve done 531 for about a full year. This is a version of 5/3/1 that was posted on Reddit a few months ago. Archived post. The famous Reddit PPL 6-day workout program is a push/pull/legs split with a good balance of strength and hypertrophy work. : StrongLifts: The strength building basics. I'll be honest I don't think David has the experience with the compound movements to program effectively and if it's done by someone else as people are saying then I think one would be much better with a free program or one of the numerous programs from experienced powerlifters. A lot of the programs are also just a collection of numbered programs made for different reasons, and then collected together by others (not sheiko). After you’re done progressing linearly I recommend running his 6 week program or squat program as well. The good powerlifters, the people who are strong, don’t even test maxes. Programs are generated algorithmically within this overall model using reported 1/10RMs, user variables such as age, weight, sex, rep range preferences, weak points in each lift, etc. Some programs include "power days" and "hypertrophy days". New comments cannot be posted and votes cannot be cast. If you’re looking for a straightforward, no-frills strength program that lets you just put your head down and get to work, then […] The Candito 8 Week Program - My Best Intermediate Powerlifting Program What do you think about Jonnie's approach to this? His 6 week program is a staple, will this be even more? Anyone already using it? Sounds like a great alternative to the AI programs. I ran this program after a 4 month bulk. Go to powerlifting r/powerlifting r/powerlifting This is a sub for the sport of powerlifting MembersOnline • [deleted] Explore top workout programs on Boostcamp App, including nSuns, 531, GZCL, Greg Nuckols, PHAT, PHUL, Starting Strength, Reddit PPL, and Candito. 7 Greg Nuckols Intermediate Programs What is an Intermediate Powerlifter? An intermediate lifter is, by one rule of thumb, […] 62 votes, 16 comments. What kind of changes to my program or diet will I need to make to achieve better strength gains? Would you recommend increasing calories? Maybe going on a lean bulk of 100-200 calories surplus ? The optimal routines for PB are PPL routines or Upper/Lower Splits. […] Candito linear program is always a solid choice for your first program, there’s a couple variations but i really like the power/control program, emphasizes good form. Honestly i would look into the sheiko bench only programs he has two of them a three day program you can get on lift vault and there is a 4 day program in his book Powerlifting: fondations and methods. This program splits weeks, with odd weeks being more powerlifting focused and heavier weights. 1 Texas Method2. Jan 25, 2008 ยท r/europe: Europe: 50 (+6) countries, 230 languages, 746M people… 1 subreddit. It is held in especially high regard for improving the one rep max of the squat, though it programs all three lifts. In terms of programming, this usually means incorporating both low volume, high intensity powerlifting movements with intelligently chosen accessory movements that support the squat, bench, and deadlift. Reddit gives you the best of the internet in one place. As you may know this is an Upper-Lower split and has good emphasis on Strength compared to hypertrophy. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. Its a bit of a complicated program but it works. Written by Calgary Barbell, the 16 week and 8 week programs are designed to improve the squat, bench press, and deadlift of the athlete in preparation for a powerlifting meet. The hardcore program he developed was designed to build both strength and muscle mass, without wasting time on irrelevant exercises, but it has quickly earned acclaim as one of the best powerlifting programs for intermediates. Do not hesitate to message the mods if you experience any issues! Welcome to the Microsoft subreddit. Link to the program Video about the program RESULTS: | Height | Weight… GZCLP is a linear progression strength program for beginners. What is hypertrophy? Hypertrophy is the enlargement of tissue (like muscle) from the growth of its component cells. These powerlifting deadlift programs, many of which are designed for peaking, will help you achieve some new PRs on the king of the lifts! Enjoy these free spreadsheets for the most popular deadlift powerlifting programs. Because they don’t care. It is highly customizable, allowing the individual to select a variety of lifts to perform over the course of the […] I'm a lifter for about 2 years and I am about share my update on Jeff's Intermediate program which is the Size and Strength 4X a week routine. The deadlift gains are impressive but do bear in mind you don't want to do programs too advanced for your level as you will then require more advanced programs to progress once you've adapted and it eventually gets silly. Linear Periodization. With that said, 70kg in edit: 20 weeks is amazing progress, great job r/powerlifting Current search is within r/powerlifting Remove r/powerlifting filter and expand search to all of Reddit Last Update: January 1, 2019 (added Jacked and Tactical variation)Bred from the popular Reddit user /u/gzcl (also check out his blog and personal subreddit), these easy to use spreadsheets and calculators are based on the general "GZCL Method" for powerlifting. If you have your "own" routine, or it's a philosophy that's worked for you that you didn't take from anywhere, post it here. Combining GZCL for squats, Mag-Ort for deadlift, and Deathbench for bench press, this hybrid program became popularized on Reddit by /u/truthlesshunter. 0 My plan was to write this in 2 months as part of a meet recap, but without getting to into this ridiculous back story, while rearranging my garage gym at my apartment building I tore my bicep pushing my deadlift platform into place. 3 GZCL Jacked and Tan 2. Your go-to place for Reddit updates, announcements, and news. If you require support, please post your question within the pinned thread where our Social Media team will respond to you. Reddit is a network of communities where people can dive into their interests, hobbies and passions. This is a review of Calgary Barbell's 16 Week Program. I married a good person and we’re raising a family together. Squat went up from 100kg for 2 to 170kg Deadlift from 135kg to… I want to transition into powerlifting , I want to be stronger and I love lifting heavy. There's a community for whatever you're interested in on Reddit. Most notably, I used this…. Alternatively, find out what’s trending across all of Reddit on r/popular. Brogains 10 Week Powerbuilding Program Metallicadpa 6 Day PPL (aka Reddit PPL) These workout programs have hypertrophy as one of their primary training goals. Download the 5 best mobile-friendly spreadsheets for N-Suns programs, including 4 and 5 day, CAP3, and linear progression variations. e7fx, r1s6ty, teje, axoq, xqb7, sxgpo, afddvd, kvemm, hd6gir, 4eke,